Sweet Potato Apple Butternut Soup

Sweet potato apple butternut soup

All I want on a chilly autumn night is a giant bowl packed with warming spices and flavors.

This sweet potato apple butternut soup has a subtle sweetness which makes it it’s own. It’s creamy and hearty while having a great tangy-ness from the ginger and nutritional yeast.
Plus, I made the whole thing in my blender!Β The blender I haveΒ has a ‘soup’ setting and it heats the soup as it blends. After it’s done, I just pour it straight into my bowl. If you have a different blender, you can just heat the mixture up on the stove top after blending everything for 6 minutes.

I like to make a big batch of this soup so that I have an easy go to lunch or dinner throughout the week (with slight variations). One day I’ll have it over a bed of quinoa and the next I’ll add some bacon bits and cheddar cheese. It keeps for more than a week, so don’t be afraid to make to much!

Sweet Potato Apple Butternut Soup

Serves: serves 2

  • 1 huge apple (or 2 small ones)
  • 1 medium sweet potato (steamed & skin removed)
  • ½ cup butternut squash (steamed)
  • 1 can of light coconut milk
  • ¼ red onion
  • ½ tsp coriander
  • ½ tsp ground nutmeg
  • 2 tbsp nutritional yeast
  • 1 tsp fresh grated ginger
  • ¼ tsp red pepper flakes
  • collagen powder (optional)

  • Toppings
  • Sauted green beans
  • radishes
  • feta
  • 'everything but the bagel' and 'chili lime' seasoning seasoning (from trader joes)
  1. Blend all of the soup ingredients for 6 minutes (or use soup mode on a vitamix ). If it still needs to be warmer, heat it on the stovetop for 5-10 minutes.
  2. Top with sauted green beans, radishes, feta and seasoning.


Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.

%d bloggers like this: