Nutty Cauliflower Eggs

This dish has so many vibrant flavors and textures. The seeds might seem weird here, but it totally changes the dish & brings some extra crunch! It’s the perfect brunch for a slow morning, or works great for dinner as well.

I made it with cauliflower rice, but you can always use plain rice.

Nutty Cauliflower Eggs

Serves: Serves 2

  • 1 cup of cauliflower rice
  • 3 tablespoons of chopped red onion
  • 10-15 green beans- chopped into thirds
  • olive oil for sautΓ©ing
  • seasoning: salt, pepper and paprika.
  • ½ cup cherry tomatoes - cut into rounds
  • ¼ cup parsley leafs.
  • 2 - 4 eggs (depending on how many eggs each person wants)
  • 2 tablespoons pumpkin seeds
  1. SautΓ© cauliflower rice, red onion and green beans in olive oil over medium heat. Sprinkle with salt, pepper and paprika.
  2. Once the cauliflower is cooked, add cherry tomatoes and parsley leafs.
  3. Crack the eggs into the mixture (I like to clear out a little hole first so that the egg touches the pan directly). Cook until the whites have set.
  4. Transfer to a plate and sprinkle with pumpkin seeds


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