Parsnip Baked Fries + Curry Ketchup

This might looks like your classic fries and ketchup, but they sure ain’t… this is a next level combination that you’ve gotta try.

You can always make these fries and have them plain or with hummus / pesto.

I also love using this ketchup for things like burgers, sandwiches, etc.

Parsnip baked Fries

Prep Time5 mins
Cook Time30 mins
Course: Side Dish, Snack
Servings: 2 servings


  • 3 raw parsnips
  • 3 tbsp olive oil
  • 1 tsp salt
  • 1 tsp pepper


  • Preheat the oven to 400 degrees
  • Cut parsnips into thin strips. Toss in olive oil, salt and pepper.
  • Bake for 15-20 minutes. Check them every 5-10 minute & remove any fries that are starting to brown before the rest.
  • Once their done, transfer them to a paper towel to absorb any extra oil.

Curry Ketchup

Prep Time5 mins
Course: Side Dish
Servings: 2 servings


  • 2 tbsp ketchup
  • 1 tsp red curry paste
  • 1 tsp curry powder


  • Mix all of the ingredients in a small bowl using a a fork or spoon. done!

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